Our Fitness & Aerobics Classes
Click here for this month's class schedule
Aerobics Classes offered with your membership:
Boot Camp - Variety including plyometrics, strength and high intense cardio (low/high intensity modifications shown)
Butt Kick - Lower body sculpt, tone & strength class using body weight, resistance bands and weights (low/high intensity modifications shown)
Body-Kick - Total body sculpt, tone & strength class using body weight, resistance bands and weights (low/high intensity modifications shown)
Turbo-Kick - Cardiovascular kickboxing inspired by dance, tae kwan do, boxing, tai chi and funk, workout creates a party atmosphere (low/high intensity modifications shown)
Kardio Kickbox - Incorporates high intensity kickboxing moves that will help increase stamina, coordination & strength
Yoga - Stretches & strenghtens the body & calms the mind by combining physical postures with breath work and relaxation
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